The move that separates chumps from champs at the gym

RT @MensHealthMag: The move that separates chumps from champs at the gym:… — TopWorkoutRoutines (@Top_Workout_R) May 16, 2016 from Twitter

Dumbbells – We rank the best dumbbells for home workouts


The best dumbbells from our research as well as our own testing is the Bowflex 552s. Bowflex 552 – The Best Dumbbells for Home Workouts Bowflex 552 – The Best Dumbbells for Home Workouts These dumbbells for the most part feel like regular dumbbells, they are quick to change (though some have complained about the weights sticking to the tray, … Read More

P90X3 – X3 Yoga

P90X3 Yoga Routine

P90X3 Yoga Overview I wish there were more 30 minute yoga routines I could buy like P90X3 Yoga as I find this workout to be a fantastic part of P90X3. You’ll find this routine added to the schedule during the middle of the week, and it’s a perfect way to get your body back into form before hitting it hard the rest … Read More

P90X3 – Triometrics

P90X3 Triometrics Reviewed

P90X3 Triometrics Overview P90X3 Triometrics is best if you want a solid leg workout without weights, this is the one for you. I think the first few times I did it I had a hard time going up the stairs for a few days, in a good way of course. A lot of these moves really target your quads and … Read More

P90X3 – Total Synergistics

P90X3 Total Synergistics Reviewed

P90X3 Total Synergistics Overview P90X3 Total Synergistics is Another P90X3 16 exercise workout that hits your entire body, and each workout hits multiple parts of your body. I like that you go from a leg to a chinup bar, and right into a core. As soon as you are at a burnout from a chinup, you go right into an … Read More

P90X3 The Warrior Review

P90X3 The Warrior Reviewed

P90X3 The Warrior Overview P90X3 The Warrior is one of those Tony Horton P90X3 workouts where you start out all happy because you remember it being a fun workout, or you look at the cast and think they look like they are ready to have fun, and somewhere in the middle as you are sweating and wondering what happened, you … Read More

P90X3 The Challenge Review

P90X3 The Challenge Reviewed

P90X3 The Challenge Overview P90X3 The Challenge is my go to P90X3 workout when I’m tired of cardio, but really want to push myself. It’s a very simple workout in that you do multiple sets of 2 exercises performed twice, with a break in between each set. You pick a number for pushups, and one for pullups, and you try … Read More

P90X3 Pilates X Review

P90X3 Pilates Reviewed

P90X3 Pilates X Overview Flexibility is key for me to prevent injury, and my wife has loved pilates for many years so I looked forward to this P90X3 Pilates X workout when I saw it as part of P90X3. The first time I tried it I was so caught up with the breathing I had a really hard and frustrating time … Read More

Insanity Workout Schedule

Insanity Workout Routine

Insanity Workout Schedule The Insanity Workout Schedule is the workout that most people use when taking on Insanity by Shaun T.   Yes it’s hard, yes it’s tough, but after the first few weeks you will see the difference in your body. Tips: Don’t skip the warm up, don’t skip the stretch, and give it your all.  You can read more … Read More

P90X3 MMX Review

P90X3 MMX Reviewed

P90X3 MMX Overview This P90X3 MMX routine is all about Mixed Martial Arts and is the only MMA focused routine in P90X3, it involved a cast that looks like they’ve done this before, and will leave you gasping for air. It involves a lot of combo moves that revolve around fighting, so for those passive people you might not like … Read More