Insanity Max Interval Sports Training Review

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Max Interval Sports Training Review

Insanity Max Interval Sports Training Overview

Insanity Max Interval Sports Training appears in the second month only if you are following the Insanity Deluxe schedule. The workout clocks in at 55 Minutes and is a doozy. I like it because it’s different from the others, but it’s still tough and a great workout

Insanity Max Interval Sports Training Advice

Pace yourself, it’s long, and if you aren’t well hydrated, or taking breaks when you need to, your form will suffer.

Insanity Max Interval Sports Training Equipment

  • Water (lots of it)
  • Towel
  • Court Shoes

Insanity Max Interval Sports Training Pros

Full body cardio workout, it’s intense, but the rests are longer which help you get back on track when you push it.

Insanity Max Interval Sports Training Cons

Did I mention it was long? I’m not sure it’s a bad con, but mentally when I start the workout and I see Shaun and 55 minutes, I get a little nervous.

Insanity Max Interval Sports Training Moves

Warmup (2 times through)

Jump Rope – Pretend as though you are actually jumping rope. Jump up and down and swing your arms in a circle from front to back.

Switch Heels – Hop from foot to foot with the non weight bearing foot moving forward to touch that heal to the ground, all while maintaining your jump rope with your arms.

Switch Heels Higher – Same as Switch Heels, but life the heels higher.

Jump Rope Side to Side – Hopping side to side while maintaining the jump rope with your arms.

Cross Jacks – Jumping jack where you cross your arm over your head when your feet move together. Feet cross over when the arm crosses over your head. Switch side to side.

Knee Pulls – High – Facing forward reach to the sky, pull your knee up and meet your arms as they come down toward your waist. Move back to starting and repeat.

Knee Pulls – low – Same as above except you are bending at the waist and reaching your foot back, and your arms forward.

Knee Pulls – Hand to Floor – Same as above except one hand is touching the floor.

Water Break (30 seconds)

Boxing

Jab Across – Right to left jab for 8 counts

Jab Across – 2 & 2 – Building on the Jab Across now each time you jab you do it twice before you switch to the other side.

Jab Across – 4 & 4 – Building on the Jab Across now each time you jab you do it 4 times before you switch to the other side.

Jab Across – 8 & 8 – Building on the Jab Across now each time you jab you do it 8 times befor you switch to the other side.

Uppercuts – You go through the same sequence as the jabs, starting with a single uppercut, then 2&2, then 4&4, and finally 8&8.

Water Break (30 seconds)

8 Jabs / 8 Power Jumps – Jab 8 times forward, then 8 power jumps where you jumpt high in the air and bring your hands down to meet your thighs, land softly.

Football

Football Drills – Sprint in place, when he says hit it, drop into low plank, and move to the left staying low with hands and feet, up, and next time down go the other way.

Rest in Childs Pose

Tricep Pulses – Low plank, pulse up and down. Only moving an inch.

Tackle – Shallow jumping to the left into a squat, while using your arms to tackle a person in front of you. Go right 4 jumps, then left 4 jumps.

Offensive Line Elbow – Similar to tackle, except your arms will be attempting to elbow a person in front of you.

Water Break (1:30 seconds)

3 Point Shot – Run – 8 jump shots as if you are shooting a 3 point shot, then shuffle around in a half circle, shoot from the other side.

Guard Drills – Arms out, butt down, hop back three times, jump 180, then hop back three times in the opposite direction.

Suicide Drills – Run 4 steps and touch the ground, run back the other way 4 steps and touch the group.

Basketball Dribble – Essentially a jump into a squat, while pretending to dribble the ball between your legs.

Water Break (1:30 seconds)

Gymnastics

Pike Jumps – Hands on floor, body in pike position, jump your feet up in the air, legs straight, keep shoulders in line with hands.

Pendulum – Hands on floor in pike position, jump feet right to left, and left to right, only one foot on the ground at the same time.

6 Inches – V sit position, on your behind, legs 6 inches in the air

Flutter Kicks – V sit position, feet doing a flutter kick

Scissors – V sit position, feet crossing over and back again.

V Pushup Start out in plank position, move your feet to your hands so your body is in an inverted V position. Now do pushups by lowering your arms and head toward the floor while keeping your legs straight.

Bronco Jumps – Start with your feet shoulder width apart, you will then fall forward onto your hands while you kick your feet in the air, similar to what a bucking bronco might look like, when your feet come back down you will fall back onto your feet and you will end up in a semi squat position for 2 hops, repeat.

Water Break (1:30 seconds)

Track and Field

Ladders 15 – Sprints for 15 seconds, rest, 30 seconds, rest, 45 seconds, rest, 60 seconds, rest, 45 seconds, rest, 30 seconds, rest, 15 seconds.

Long Jump – Jog, sprint, then power jump forward.

Cooldown and Stretch