What Is PiYo
Who Is PiYo For
What Is Included in PiYoPiYo Base Kit Includes
7 Specialized Workouts
Get Lean Eating Plan
60 Day Workout Calendar
Quick Start Guide
3 free gifts! (Buns, Core, 24/7 online support)
Order PiYo Base Kit Here
PiYo Deluxe Kit Includes
PiYo Base Kit
2 Additional Workouts (Full Body Blast, Strong Legs)
Beach Body Strength Slides with booties
Order PiYo Deluxe Kit Here
What Does the PiYo Schedule Look Like?
What Is the PiYo Meal Plan?
What are the Workouts in PiYo?Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Firm and tone your entire lower body while you blast fat and burn calories.
Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure